Tag: Mindfulness

I was rushing around my kitchen when I first heard the expression bleating out of the TV.  A simple mindfulness quote was the last thing on my mind. With the dog’s eyes drilling into me, the geriatric cat weaving around …

How the Simple Phrase, Be Where Your Feet Are, Focused My Present Moment Awareness. Read More »

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Full confession, I’ve failed at meditation. I know it can be life-changing, but I can’t seem to get it right. (Is there even a “thing” to get right?)  For most of my life, I thought that successful people were always …

Just Be Still! Read More »

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Maybe it is just me, but I was shocked to find out September started this Tuesday! I had been checking my town’s recycling reschedule and thought I’d flipped two pages together. September—how on earth could it possibly be the ninth …

Why Does Time Fly and How Do We Slow It Down? Read More »

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