Mindfulness - Jane Paterson

How the Simple Phrase, Be Where Your Feet Are, Focused My Present Moment Awareness.

Posted on October 14, 2021 Posted in Musings No Comments

I was rushing around my kitchen when I first heard the expression bleating out of the TV. A simple mindfulness quote was the last thing on my mind. With the dog’s eyes drilling into me, the geriatric cat weaving around …

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Just Be Still!

Posted on February 19, 2021 Posted in Musings 2 Comments

Full confession, I’ve failed at meditation. I know it can be life-changing, but I can’t seem to get it right. (Is there even a “thing” to get right?) For most of my life, I thought that successful people were always …

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Why Does Time Fly and How Do We Slow It Down?

Posted on September 4, 2020 Posted in Musings 2 Comments

Maybe it is just me, but I was shocked to find out September started this Tuesday! I had been checking my town’s recycling reschedule and thought I’d flipped two pages together. September—how on earth could it possibly be the ninth …

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Tag: Mindfulness

How the Simple Phrase, Be Where Your Feet Are, Focused My Present Moment Awareness.

Just Be Still!

Why Does Time Fly and How Do We Slow It Down?