This list of words goes with the YouTube @SpeakUpWithJane video titled Stop Using These Words (Smart People Never Use These Weak Words).

This list represent the words and phrases that you should NOT use in your regular speech.

Filler words:

I mean; I like.

Uncertain / Unsure:

Kind of; sort of.

Self-critical / Disclaimers:

I’m terrible at; I’m no genius; Not saying I’m a rocket scientist; For what it’s worth.

Hesitant:

I think; I feel; I believe; I guess; You know?

Adverbs:

Generally; Virtually; Basically; Literally; Actually.

Avoid:

Just; To be honest; Honestly.